Currently, the desire to lose weight is inherent in a huge number of people in the world. The fair sex is especially jealous of it. However, very often a person loses his weight not only for aesthetic purposes, but also to improve health. need to lose weight. Eventually people withthickAs a result of metabolic disorders, they suffer from exacerbation of chronic diseases, deterioration of well-being and a decrease in quality of life. Most often, in this case, people are looking for a truly effectiveDIETFor strong weight loss, the effectiveness of which has been proven empirically.
The list of diets to lose weight is huge. But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diet to get the result as soon as possible and maintain it later. Find out what is the fastest and most effective diet for weight loss, how many kilograms can be lost on a particular nutritional system, and whether a fast and effective diet guarantees good health and retention of results, in this article. will be discussed.
How to choose a diet?
When choosing one or another system for quick weight loss, you should first of all realize the following: Express diet with strict rules allows you to lose extra pounds quickly, but does not give long-term results. Such nutritional systemsThe essence of it is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who wants to not only lose a few kilograms, but also to lose weight forever, should gradually rely on proper nutrition. switch is required.
In order to keep the diet as comfortable and easy as possible, for those who want to achieve fast results, there are also some rules to keep in mind:
- The best thing to do is to choose diets, products (or main products) that are as accessible as possible. Indeed, often mono-diets are based on one product. On a mono-diet, losing weight is more active, but withThe body itself does not get the substance it needs, because such nutrition is unbalanced.
- It's better to stick to a diet that doesn't use very complicated recipes and menus. This way you won't have to spend much time in the kitchen and accordingly will be less tempted to eat something forbidden.
- The right way out of the diet is important. Ideally, a person should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can find ratings of diets for weight loss in terms of effectiveness on various resources, and such ratings, as a rule, differ from each other. But the diets described below are really effective, and this experienceBy following these you can get the desired result in relatively less time.
kefir
This is quite a difficult diet, but according to reviews and comments, you can achieve super results on it. But it is not recommended to use it for a long time. You can plan to wean off kefir for 2 days. But you cannot stick to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, and recovery.microfloraIntestine
There are many options you can use for such a diet.
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day. It is drunk in 5-6 doses. This unloading of the body is designed for 3 days. With a three-day intake of kefir 2-It becomes possible to reduce the weight of 3 kg.
- The second option - the amount of kefir remains the same, while a day a person can consume about 700 grams of sweet fruits and vegetables. This is quite an effective diet for 5 days. Can cleanse and lose 3-4 kg. True, such a diet for 5 days is not the easiest, and can be followed only by completely healthy people.
- The third option provides for a choice of kefir days and days when he consumes his normal diet. This is a relatively non-strict system, so you can stick to it for much longer. For a week on this plan, It reduces the weight by about 3-4 kg.
Kremlin
A relatively non-strict system in which a person can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, over time, the pace of losing weight does not stopRather, it is activated on the contrary.
The essence of the "Kremlin" nutrition system is to reduce the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in fairly impressive quantities, do not lead to weight gain.
most important principlekremlin diet- Do not consume sugar in any form. But meat, fish, eggs, cottage cheese, low-carbohydrate vegetables can be eaten virtually without restrictions. To determine how dangerous a product is in terms of weight gain, a special table helps, which displays the "points" of each product. One point corresponds to one gram of carbohydrates in 100 grams of the product. "In the process of viewing the Kremlin you need 3-4 hours before bedtimeTry not to overeat. To lose weight, you should consume foods that "pull" 40 points or less per day. To keep weight - no more than 60 points.
no carbs
The principle of this system is to reduce the amount of starch and sugar in the body. It is important to limit the amount of sugar, fruits (with the exception of citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed independently.
There are a few more important rules that are important to follow while following such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink liquid for half an hour; Food should not be eaten 3 hours before sleeping.
Such a diet can be followed for a long time - it is designed for a month or longer.
cereal
It is safe to say that this is a simple, but very effective diet, while quite economical. At its core, it is practically a mono-diet. It is designed for 2 weeks, and during this you can lose 10 kgCan also lose weight. However, it is quite difficult to stick to such a diet for such a long time, therefore, as a rule,buckwheat dietPractice throughout the week.
In the process of following this diet, there is an active cleansing of the body, improving the condition of the skin. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to follow such a system. True, it is often impossible to observe: a break of at least a month must pass between diet periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to boil the buckwheat, as it will swell enough overnight. You can also drink about 1 liter of low-fat kefir throughout the day. You can eat as much buckwheat as you want throughout the day.
There are also less strict options for such a diet, when in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. During such nutrition, it is imperative to take multivitamins, as mono-diet. With, an insufficient amount of necessary substances enters the body. After the period of consumption of buckwheat is over, you should continue to eat moderately, and ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, while it is simple and cheap. In addition to active weight loss, a "bonus" with such a diet a person receives normalization of metabolic processes and cleansing of the body. It is very useful to arrange fasting days - for 1-2 days you should eat only apples. Such unloading is very useful for hypertensive patients, and is also a good method of prevention.atherosclerosis,
The apple diet provides for the consumption of apples and kefir. Each meal, which should be 5-6 a day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which youYou can lose 3-4 kg of weight. During this you can also drink green tea without sugar. If it is too difficult to cope with such a diet, you can eat 1-2 rye bread crackers.
liquid
Such a system is designed for a week, a maximum of 10 days. The purpose of this eating pattern is to consume those liquid and watery food. The basis of the diet are soups, liquid cereals, sour-milk dishes, broths. OnceIn this diet you should not eat more than 200 ml. It is a gentle system which does not harm the health. With this diet you can reduce the weight of 4-5 kg.
Interval
Quite effective and at the same time, perhaps the simplest fat burning system. After that, for three days you need to eat only boiled rice, the next three days - only lean meat, and three days - vegetables. Rice daysAllow you to cleanse the body, but you need to salt it when consumed sparingly. Protein days provide the body with a sufficient amount of calories. Vegetable days to restore the active function of the digestive systemAs a result, 9-10 kg of weight is reduced in 9 days.
juice
Perhaps not the cheapest, but a simple diet. This means drinking 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink juices of pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato. It should not be kept for a long time - the system is designed for several days. At the same time, kilograms go away very quickly.
A variation of this diet is a food system that requires you to consume only green juice. Now such a diet is actively popularized by Hollywood stars, claiming that it is super effective. The essence of the plan is the diet. Green juices and smoothies are to be consumed throughout the period. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat a couple of fruitsIt is believed that such drinks are very useful, as they contain a lot ofFolic acid,Antioxidants, vitamins. This can be either a three-day or weekly diet. During this you can lose 4-5 kg.
"by the clock"
Considering the best weight loss systems, you can also see relatively new weight loss plans in the rating. Diet by the hour will not only help to lose weight, but also bring it back to normalcymetabolism, This is quite an effective diet for 7 days, but you can follow it for a longer time. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that a person adheres to the specified menu, consumes food by the hour. For a week, a special plan is provided, following which to lose up to 5 kg. becomes possible. After this the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-diet foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 grams of fish or boiled meat, rye cracker;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"lazy"
This diet, or rather, the nutritional system, is not as fast as the previous one, but its effectiveness lies in the fact that the lost kilograms do not return later. After all, a person is gradually switching to a healthy diet. Such a system is suitable for losing weight from 20 kg and even more. But such a system must be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should have breakfast with carbohydrate rich food, while breakfast should be quite dense.
- Dinner should be protein dishes, portions should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweets and flour should be completely excluded. It is not allowed to eat more than 30 grams of dark chocolate per day.
- Cooking should be steam cooked or steamed foods. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are allowed with only one exception.
- Fiber should be added to the menu. It can be bought at a pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such nutrition, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diet: reviews and results
There are other fairly effective nutrition systems that are practiced by people who want to lose weight quickly. For example, many reviews in every weight loss forum suggest that you can lose weight quickly on a mono-diet. But in no case should you stick to them for a long time, because along with losing weight, your health may also suffer. But in general, having read the reviews of those who have lost weight, weOne can conclude that the "most" diet is determined individually for each person. Many people who initially ask: "Tell me a diet", finally determine which one is most effective for themThat is, trying different nutrition systems. After all, it is important that a person not only actively loses weight, but also feels as comfortable as possible.
But in general, many reviews note that on the express diet you can lose up to 3-4 kg in 3 days. If you stick to a strict nutrition system for a long time, the result will be more impressive. can.
But it is important not only to maintain a diet, but also to stick to it smoothly, and then to eat right. Only in this case it will be possible to maintain the weight while fixing the result.